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Instagram post 2221917570334805222_305816307 5 Tropical Fruits with Incredible Health Benefits to Try from India! Kerala is the only place in India where rare fruits are grown in large amounts.⁣ ⁣ 🍈 Here are a few powerful ones not to miss:⁣ ⁣ 1. SOURSOP - Prickly green fruit with a creamy texture and a flavor sometimes compared to pineapple or strawberry. Some studies have found that soursop could potentially help eliminate cancer cells.⁣ ⁣ 2. DURIAN - Large, spiky fruit that has a smelly, custard-like flesh with large seeds. Used in medicine to treat various illnesses, including high fever, jaundice, and skin conditions.⁣ ⁣ 3. RAMBUTAN - Looks like a sea urchin. Its white flesh has a sweet yet creamy taste. Used in a variety of ways from weight loss and better digestion to increased resistance to infections.⁣ ⁣ 4. PURPLE MANGOSTEEN - Deep purple fruit that's slightly sweet and sour flavor. Specific plant compounds in mangosteen — including xanthones — have antioxidant and anti-inflammatory effects, which may help fight the development and spread of cancerous cells.⁣ ⁣ 5. JACK FRUIT - The official fruit of Kerala and the largest tree fruit in the world! It has lots of fiber, vitamins, minerals and antioxidants. Often used as a meat substitute because of its texture. Has anyone ever tried jack fruit tacos? 🤤🤤⁣ ⁣ 🍐 Other unique fruits to try include Egg fruit, Gac fruit, Pomelo, Passion fruit, and Longan!⁣ ⁣ 😋 Which of these fruits have you heard of or tried?⁣ ⁣ Stay green y'all,⁣ Ash 💚
Instagram post 2221313072973221199_305816307 Morning yoga 👀 Who dis? ⁣5 years ago I remember being knocked out in a yoga class in Bali. I figured it just wasn't for me. How slow it was. How cheesy the poses seemed. How awkward I felt doing them.⁣ ⁣ And now here I am.⁣ ⁣ 🧘🏽‍♀️ Last year, I made a decision to lean into my discomforts. Yoga makes me uncomfortable, because it challenges me to be present - a personal struggle I've had for years. So I didn't enjoy the thought of spending 30 minutes or more intensely focusing on bending my body into weird shapes.⁣ ⁣ But I also knew that's why I needed to do it.⁣ ⁣ 💆🏽‍♀️ If you know it's good for you, your mind, your body, and your spirit - but it makes you feel uncomfortable, embrace that discomfort. Face it. And challenge yourself to rise above it. I'm learning to not let my insecurities deprive me of making healthy changes that I know will help me become my best self.⁣ ⁣ So yoga it is.⁣ ⁣ 👉🏽 What's a healthy habit you've been wanting to develop, but the thought of trying it makes you uncomfortable?⁣ ⁣ (PS. S/O to my sister @jasminepennamma for helping me with my yoga poses. Thanks for holding back laughter as I whimpered 😁)⁣ ⁣ Stay green y'all,⁣ Ash 💚
Instagram post 2220528130471386442_305816307 Picking fresh moringa leaves ☺️ My mom's backyard in India is gardening goals to the max y'all!⁣ ⁣ 🌿 If you saw yesterday's post, then you know moringa is the #Superfood of the Week! People from all over including my fellow Caribbean peeps chimed in and confirmed moringa is an absolute gem where they live:⁣ ⁣ @onegrloneworld said she got some bombbbb whipped hair butter in Martinique made from moringa oil.⁣ ⁣ @earth_warrior24 said her grandmother grows it in her garden in Pakistan and makes tea from the dried leaves.⁣ ⁣ @dominicanbesos said in Dominican Republic, moringa is like a miracle health plant.⁣ ⁣ @mytravelstamps said in Jamaica, moringa is like a cure all and her mom uses it in tea.⁣ ⁣ @moringaia highlighted how sustainable it is! It grows very easily, provides shade, and attracts pollinators!⁣ ⁣ 🌱 Thanks everyone for sharing your moringa experiences.⁣ ⁣ 🇮🇳 I'm really enjoying my time here in India and learning so much from my mom! I completely took her vast knowledge of plants for granted when I was a kid. Grateful she's still just as passionate about it now as she was all those years ago and willing to share.⁣ ⁣ Do you have any gardening gurus in your life? ⁣ ⁣ Stay green y'all,⁣ Ash 💚
Instagram post 2219744331009434640_305816307 Do you juice? This week's superfood comes from India! Ever heard of moringa? My mom grows it in her backyard. ⁣ 🌿 Juicing is an easy way to get your dose of super greens. We made this green juice out of fresh, homegrown moringa leaves.⁣ ⁣ Here's why I'm highlighting moringa for this week's #SuperfoodSundayChallenge:⁣ ⁣ ☆ WHAT MAKES IT SPECIAL: It comes from an Indian tree that's been used in traditional medicine for thousands of years.⁣ ⁣ ☆ GOOD SOURCE OF: Many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.⁣ ⁣ ☆ RICH IN: Various antioxidants, including quercetin and chlorogenic acid.⁣ ⁣ ☆ HELPS WITH: Lowers blood sugar levels, reduces inflammation, lowers cholesterol, and protects against arsenic toxicity.⁣ ⁣ 📝 Moringa juice recipe: Combine leaves with water and blend together. Strain the juice out and discard the leaves. Squeeze fresh lime to taste. Enjoy!⁣ ⁣ What's your favorite juice?#SuperfoodSunday ⁣ ⁣ Stay green y'all,⁣ Ash 💚
Instagram post 2217933327757861240_305816307 Who's trying this with me? @impossible_foods is on a mission to create a more sustainable future by eliminating the world's dependence on animals for food.⁣ ⁣ 🍴 Nothing has as big an impact on the environment as what you eat does. When it comes to this climate crisis, animal agriculture is one of the leading causes.⁣ ⁣ 🐨 With the horrific firestorm ravaging Australia, that has so far killed 1 billion animals and destroyed people's lives, the devastating effects of climate change is becoming harder for us to ignore. It's a crisis and we all have the power to start making changes to our habits that can help prevent future catastrophic events.⁣ ⁣ 🌱 Anyone out there considering a plant based diet or at least reducing your meat consumption? DM me or leave a comment - I'm happy to help you any way I can!⁣ ⁣ PS. Just a few organizations you can support to help Australia: @foodbankaus @nswrfs @redcrossau @salvosau (Swipe Left For More).
Instagram post 2216149134447029635_305816307 Happy birthday sis! When you spend all day stuffing your faces with delicious Indian food and have no room left for the cake 😩 . . . . . #kerala #keralafood #keralagram #keraladiaries #calicut #sistertrip #sistersforever #travelnoire #indiastyle #blacktravel
Instagram post 2215786808539836998_305816307 Food in India can't be beet! SAVE this recipe for my mom's beet stew - we made it again because so many of you DMed me asking about it! 😁⁣ ⁣ I'm naming beetroot the #superfood of the week! Why? It's packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.⁣ #SuperfoodSundayChallenge ⁣ ⁣ It's known to keep blood pressure in check, improve athletic performance, fight inflammation, improve digestion, support brain health, helps with weight loss,may have anti-cancer properties, and easy to add to your diet!⁣ ⁣ 📝 MOM'S INDIAN BEETROOT STEW RECIPE:⁣ ⁣ 1. Soak Indian mixed dahl (if you can't find dahl, then you can soak dry beans overnight)⁣ ⁣ 2. Cut up all your root vegetables. We used carrots, beetroot, and sweet potato.⁣ ⁣ 3. Cut up all your soft vegetables. We used bitter melon, green mango, moringa, tomato, okra, and green beans (use whatever you like though).⁣ ⁣ 4. Combine the Dahl, root vegetables, and enough water to cover the vegetables in a pot and bring to a boil. ⁣ ⁣ 5. Add fresh ginger, garlic, and salt. Simmer for about 10 minutes.⁣ ⁣ 6. Then add the rest of the soft vegetables (you add these last because they cook faster).⁣ ⁣ 7. Bring to a boil one more time.⁣ ⁣ 8. Reduce heat and add a vegetable bouillon or two my mom added a vegetable soup powder, but a veggie bouillon will work).⁣ ⁣ 9. Stir together and taste to see if you need to add anything else!⁣ ⁣ 10. SLURP IT UP. IT'S SO GOOD.⁣ ⁣ Note: She used a pressure cooker, but you can use a pot. SWIPE LEFT FOR VIDEO.⁣ ⁣ ✨ Are you enjoying my stories from India? The responses have been incredible, thank you! What MORE do you want to see?⁣ ⁣ Lemme know!⁣ ⁣ *Turn notifications ON to keep up with my India journey*⁣ ⁣ Stay green my friends!⁣ -Ash 💚
Instagram post 2214046584814051035_305816307 2019 was a wild year. I'm not posting my top 9 best, but rather the top moments that made me smile.⁣⁣⁣ ⁣⁣⁣ It's the year I stopped being afraid to speak my truth. It was my Year of No. The year I fully transitioned my brand to proudly reflect what I love - vegan & sustainable lifestyle/travel. The year I made 6 figures by not following the crowd. The year I proved if you stay true to who you are and embrace your purpose, the stars will align and you will be unstoppable. ⁣⁣⁣ ⁣⁣⁣ 🥰 The moments that made me smile the most:⁣⁣⁣ ⁣⁣⁣ 1. Experiencing a historic moment in time with @united aboard the most eco-friendly flight in aviation history ✈️⁣⁣⁣ 2. Being invited by @homedepot to hear President Obama speak about sustainability 🌎⁣⁣⁣ 3. My first keynote speech in LA! My friends flew in from Atlanta and my sister showed up to support me during the scariest thing I've ever done. I was really nervous 😩⁣⁣⁣ 4. Watching the planetarium show at Griffith Observatory with @liveloladventure where they lowkey admitted we are not alone in the universe 🔭👽⁣⁣⁣ 5. Debuting my episode of Unexpected Tour Guides where I rode motorcycles with @caramelcurvesmc and @visitneworleans 🎬⁣⁣⁣ 6. Spending my birthday in the vast Nevada desert shooting an epic commercial with @travelnevada 🌵⁣⁣⁣ 7. Sharing some of my best money tips with y'all because it drives me crazy that financial literacy isn't taught in schools. Then @suntrust later partnered with me on a financial confidence campaign 💰⁣⁣⁣ 8. Finally achieving my dream of installing solar panels on our home ☀️⁣⁣⁣ 9. Going viral-ish on YouTube talking about things I love! My vegan chicken video and smart home tour video both hit 100,000 views in a short amount of time. Made me really proud! 🎥⁣⁣⁣ 10. Going back to Egypt with my hubby & friends - where it all started for me. The first country I ever visited and the place that changed my life forever. In 2006, it sent me down a path of exploring the world, which led to me learning about environmentalism, which led to my brand evolving to what it is today. 🇪🇬⁣⁣⁣ ⁣⁣⁣ 2019 was my Year of No and my best so far. This year I'm adding a 'w' to it. 2020 is my Year of NOW. Let's go.
Instagram post 2210411459383465254_305816307 New year, same dreams! Entrepreneurship is an ecosystem. As my girls @onegrloneworld, @stayreddy, and @ochristine know - achieving a dream doesn't happen overnight; it happens after multiple lessons, steadfast grinding, and building strong relationships with other goalgetters you can learn from and level up with.⁣ ⁣ ⏱️ I once heard a piece of advice on how you should divide your time with people:⁣ ⁣ ‣ 33%: Learning from advanced mentors who challenge you.⁣ ‣ 33%: Exchanging knowledge with your fellow peers so you can grow together and help each other level up.⁣ ‣ 33%: Mentoring those who want to be where you are.⁣ ⁣ 👯‍♀️ Entrepreneurship doesn't have to be an isolating journey. When you release your ego and treat entrepreneurship like the ecosystem it is, you will find yourself much closer to reaching those dreams you've had for so long.⁣ ⁣ 😌 2020 will be a continuation of my dreams, just new phases of where I am on my journey to achieve them. I'm excited to learn from others, level up with my peeps, and give back to those who are just as determined to hustle for what they want.⁣ ⁣ ✨ Tag the crew you plan to bring to the top with you!⁣ ⁣ ✮ ✮ ✮ ⁣ 👙: S/O to @sugaappleswim (local to Barbados) for these dope customized swimsuits! She creates special swimwear tailored to your body. #supportlocal⁣ ⁣ 📍: The beach in front of #CourtyardBarbados⁣ ⁣ 🌎: Thank you @visitbarbados and @courtyardhotels for hosting us! #visitbarbados #lovebarbados⁣ ✮ ✮ ✮
Instagram post 2209733874655839855_305816307 It's #SuperfoodSunday! The superfood of the week is le artichoke. ⁣Have you tried it?⁣ ⁣⁣ 👩🏽‍🍳 I used some in the veggie filling for these quesadillas and it was 😋😋😋 Don't sleep on this #superfood y'all! Here's why:⁣⁣ ⁣⁣ 🌵 It may have a slightly intimidating exterior, but once you get past its roughness, you'll reap some major nutritional benefits.⁣⁣ ⁣⁣ ☆ TASTES LIKE: Raw artichoke is crunchy and slightly nutty in taste. When boiled/steamed it has a very mild taste. Some might even say flavorless, but I season mine!⁣⁣ ⁣⁣ ☆ GOOD SOURCE OF: Folate, dietary fiber, and vitamins C and K.⁣⁣ ⁣⁣ ☆ PACKED WITH: Antioxidants!⁣⁣ ⁣⁣ ☆ HELPS TO: Lower blood sugar levels, improve digestion, boost heart health, and improve liver health.⁣⁣ ⁣⁣ 💡 5 RECIPE IDEAS: ⁣⁣ 1. Spaghetti with artichoke puree.⁣⁣ 2. Quinoa, beans, and artichoke bowl.⁣⁣ 3. Quesadillas with artichoke and kale.⁣⁣ 4. Pizza with vegan cheese, artichokes, and spinach.⁣⁣ 5. Spinach and artichoke pasta.⁣⁣ ⁣⁣ 🛒 #SuperfoodSundayChallenge - Try artichokes in a recipe this week and let me know what you make!⁣⁣ ⁣⁣ ✨ Do you ever cook with artichokes?
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Ashley Renne

Live an adventurously green life

Tag: retreat

Posted on 1 Jan 201724 Nov 2018
I Just Bought a Plane Ticket to Cuba

Blog, Destinations

I Just Bought a Plane Ticket to Cuba

I kicked off the New Year the best way I know how – by purchasing a plane ticket. Last year I wrote a blog post about unique destinations I’d love to visit in 2017, and on that list was Cuba. My fairy godmother must have read that post, because shortly after I was invited to

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