Skip to content
Exciting news friends! Today I became a board memb Exciting news friends! Today I became a board member of @climatepower2020 alongside a dope coalition of entertainers, influencers, and activists helping to change the politics of climate - including @zooeydeschanel, @theryannrichardson, @steph_shep, @jeromefosterii, @therealdebramessing, @greengirlleah, @conniebritton, @vicbarrett_, @piperperabo, @rosannaarquette, @imkevinjpatel and @mjrodriguez7.⁣ ⁣ 🌎 Most of us have felt the harmful impacts of climate change in our lives, especially as natural disasters become more frequent and severe. But I fight because I have hope we can ensure the safety of our communities, future generations, and this beautiful planet IF we come together and take immediate action.⁣ ⁣ 📱 PLEASE text CLIMATE to 97779 to learn more about how you can be a part of the solution 🙌🏽⁣ ⁣ What would you like to see being done about climate change?⁣ ⁣ Thanks y'all 💚
THE TRUTH ABOUT CARBS. If you’re lacking in ener THE TRUTH ABOUT CARBS. If you’re lacking in energy, it might be because you’re not getting the right kind of carbs. Don’t avoid carbs! That’s what give you energy. There’s so much confusing info about carbohydrates, so let’s look at the facts.⁣ ⁣ 🍕 THE CARB MYTH:⁣ ⁣ We all grow up being told to “avoid carbs” but it just has a bad rap. It’s not carbs you should avoid. The problem is a lot of popular fatty foods (pizza, chips, etc) just happen to be high in carbs, so carbs get labeled as bad.⁣ ⁣ 🍏 UNREFINED vs. REFINED CARBS⁣ ⁣ Unrefined simple and complex carbs you get in whole plant foods are healthy, whereas refined carbs are linked to health issues.⁣ ⁣ REFINED CARBS raise insulin levels and can cause weight gain when combined with unhealthy fats (as they often are in Western diets). When your body releases too much insulin, fatigue kicks in.⁣ ⁣ UNREFINED COMPLEX & SIMPLE CARBS in whole foods, however tend to have the opposite effect. Simple carbs provide a natural source of quick energy. Complex carbs are bigger and break down more slowly than simple carbs, but provide longer lasting energy.⁣ ⁣ In other words, this isn’t a carb issue. It’s a refined, processed food issue! Basically it’s good to eat more of some carbs (those found in whole plant foods) and less of others (refined carbs).⁣ ⁣ ⚡️ WHAT TO EAT FOR MORE ENERGY:⁣ ⁣ If you want more energy, eat whole foods with high fiber and nutrient density and remember to COMBINE food groups.⁣ ⁣ For example, an apple with peanut butter. The apple provides carbs for instant energy, while the peanut butter keeps you going longer thanks to its protein and healthy fat.⁣ ⁣ Before I workout, I’ll eat a snack like:⁣ 1. Homemade energy bites with dates⁣ 2. Apple slices with energizing spread⁣ 3. A jar of oats and fruit⁣ ⁣ Watch my video for these snack recipes (🔗 in bio)!⁣ ⁣ So tell me, do you ever struggle with fatigue?
Raise your hand if you've heard the words "Strong Raise your hand if you've heard the words "Strong Black Woman" before. It sounds great, and while used with the best of intentions, it's a standard that has created damaging effects.⁣ ⁣ Black women are expected to fight the hardest to protect everyone, but where is that same protection for Black women? It never comes when the world is trained to think the stronger a person is, the less help a person needs.⁣ ⁣ ❗️ Why do Black mothers die 2.5x more than other races while receiving healthcare? (Source: @cdcgov)⁣ ⁣ ❗️ Why haven't #BreonnaTaylor's killers been arrested?⁣ ⁣ ❗️ Why has #SandraBland still not gotten justice or even the fraction of attention as other cases?⁣ ⁣ ❗️ Why has research found that Black women experience higher rates of depression and are less likely to seek treatment?⁣ ⁣ The "Strong Black Woman" stereotype has turned strength into a burden, conditioning society to think Black women are built to handle mistreatment, abuse, pain, violence, etc; and expected to mask all the trauma that comes with it.⁣ ⁣ Strength doesn't make anyone invincible.⁣ ⁣ #ProtectBlackWomen. Periodt.
♻️ It's #PlasticFreeJuly! Today I'm honoring B ♻️ It's #PlasticFreeJuly! Today I'm honoring Barbados implementing a nation-wide ban on single use plastics. They are unafraid to make essential leaps towards a greener economy and I respect them for that! ⁣ ⁣ 🌎 In the U.S. where I live, there are no federal restrictions on single-use plastics and only a few states have passed plastic bans. For Barbados to have done this across its entire nation sent a strong message to the rest of the world about the responsibility countries have to take real action in saving our fragile environment from further damage.⁣ ⁣ 🌊 Island nations have so much to protect, as they are surrounded by oceans and marine life struggling to survive amidst worldwide pollution and rising water temperatures. Back in December, I was incredibly proud to see bamboo straws and solar panels everywhere we went.⁣ ⁣ 🌿 The beauty of Barbados may have captured my attention, but its role in climate action won my heart.⁣ ⁣ 🗺 What country impresses you with its role in role in environmental protection or sustainable initiatives?
Please #WearAMask - I promise you look way crazier Please #WearAMask - I promise you look way crazier without one than with.
How is the travel industry adapting to be more sus How is the travel industry adapting to be more sustainable post-pandemic? With the world re-opening, let's talk about the future of travel.⁣ ⁣ 🎤 Please join me this Sunday 6/28 at 7:30pm EST as I do a LIVE Q&A with Award-winning director @Damon.Gameau, @IntrepidTravel co-founder Darrell Wade, and Sustainable Tourism expert Denaye Hinds of @CrestTravel! We'll be taking a deep dive into how travel will evolve going forward.⁣ ⁣ Link is in bio to grab your ticket for a screening of Damon's documentary @2040Film and our LIVE Q&A. I just saw the film and it was SO GOOD! It shows us what our future could look like if we simply embraced the best climate solutions that exist today. The visuals are incredible and gave me hope of what could be.⁣ ⁣ I'm excited to moderate this chat with Damon, Denaye, and Darrell - and I really want you to be there. We'll be taking questions in the end, so don't be shy. Bring us what you got! Hope to see you there 💚
What does it mean to be a Black father? Being a Bl What does it mean to be a Black father? Being a Black dad is to have twice the challenges with half the recognition by society for just how incredible they are.⁣ ⁣ 👉🏽 Black men are depicted in our society as being absent fathers, yet according to @CDCgov "African-American men are the most involved with their children, no matter if they live with them or not, when compared with white fathers." 👈🏽⁣ ⁣ Growing up I didn't understand why my dad was the way he was. Why he was overly protective, why he pushed me so hard to be the top student in my class, to be the best at anything I did really, to be confident in my own skin no matter how much of an extreme oddball I was, to avoid danger by all means necessary, and why he always assumes something bad happened when I pick up the phone to call him.⁣ ⁣ But I get it now. He's a Black father. He lived through the Civil Rights era, through segregation, through racism, through everything he hoped his daughters would never have to experience themselves.⁣ ⁣ He's overprotective because he knows what it means to live in fear of losing what you love most.⁣ ⁣ He pushed me so hard because he understands what it means to work twice as hard to get half as far.⁣ ⁣ He taught me to be confident in whatever space I'm in, because he knows how hard society will work to make me feel like I don't belong there.⁣ ⁣ He pleaded for me to avoid danger because he was afraid of getting that phone call that confirmed his worst fears as a Black man raising two daughters.⁣ ⁣ Dad, even though I was a pain at times, probably made your blood pressure go up more times than I can count, and pushed back anytime you imparted your wisdom on me when I wasn't ready to hear it, I salute you. I acknowledge you. And I understand you. ⁣ ⁣ You have always gone above and beyond for our family. @jasminepennamma and I may tease you for being SO involved in our lives even into our 30s, but know we wouldn't have it any other way. Thank you for everything.⁣ ⁣ We love you.
Happy Juneteenth y'all! Save this vegan red velvet Happy Juneteenth y'all! Save this vegan red velvet cake recipe to celebrate this weekend 🍰⁣ ⁣ 🍷 Red food and drinks (like red velvet cake and strawberry soda) have been used for years to celebrate Juneteenth. Why? Well here are two theories!⁣ ⁣ 1. Red represents the blood shed by countless Black people in the fight for freedom. A fight that, unfortunately, is ongoing even today.⁣ ⁣ 2. Two traditional drinks from West Africa that had a lot of social meaning are kola nut tea and bissap. Both came to the Americas with the slave trade; red kola nuts and hibiscus pods colored the water in which they were steeped.⁣ ⁣ So if you're wondering how to decorate or what food and beverages to serve for Juneteenth weekend - just know you can't go wrong with the color red ❤️✊🏽⁣ ⁣ 👩🏽‍🍳 What are you eating/drinking for Juneteenth?
SHARE THIS. Juneteenth is this Friday! 🖤 There SHARE THIS. Juneteenth is this Friday! 🖤 There might be some misconceptions about what this day means, so let's spread the knowledge.⁣⁣ ⁣ 1. WHAT IS JUNETEENTH?⁣⁣ Juneteenth (June 19th, 1865) is a symbolic date that celebrates the end of slavery, 2 years after the Emancipation Proclamation was signed. It marks the day federal troops arrived in Galveston, Texas to announce the end of the Civil War and take control to ensure the freedom of all enslaved people.⁣⁣ ⁣ 2. WHY ISN'T THE DATE OF THE EMANCIPATION PROCLAMATION CELEBRATED?⁣⁣ The Emancipation Proclamation signed in 1863 by Abraham Lincoln ordered the end of slavery but it didn't instantly free all enslaved people. It only applied to states under Confederate control.⁣⁣ ⁣ 3. JUNETEENTH VS. INDEPENDENCE DAY⁣⁣ July 4 is Independence Day aka America's birthday. In 1776, America gained freedom from British rule - but that didn't apply to Black people who were still enslaved for another 90 years.⁣⁣ ⁣ 4. CELEBRATE JUNETEENTH!⁣⁣ Every American should be celebrating Juneteenth as a holiday. The slides show various ways you can celebrate at home and at work, including festive decor, having thoughtful discussions about Black history and culture, reading the Emancipation Proclamation, cooking food, listening to traditional music, amplifying Black influencers, artists, and writers, etc.⁣ ⁣ Also! Watch @blackishabc Season 4, Episode 1 with @traceeellisross and @anthonyanderson. The episode is called "Juneteenth" and can give you additional insight.⁣ ⁣ Knowledge is power, so honor this day by learning and educating others!⁣⁣ ⁣ How will you celebrate Juneteenth? 🙋🏽‍♀️
How many of you found me through this @greenmatter How many of you found me through this @greenmatters article? Introduce yourself!⁣ ⁣ I'm happy you're all here, and I hope you stick around. People often think environmental advocacy is exclusive to white communities. If you missed my post the other day, I shared statistics highlighting the connection between climate change and racism. It's important we all work together to expand how we view the sustainability movement and include the voices of those most impacted in our fight to protect the planet.⁣ ⁣ Communities of color tend to be disproportionately impacted by climate change and health problems, and Black environmental activists have unique lenses into these issues and the opportunity to reach underserved audiences with our content.⁣ ⁣ So thank you for following all the beautiful Black women on this list who are doing the work. Every lady on this list is a certified badass and mark my words - they will change the world. We outchea! 🙋🏽‍♀️🖤⁣ ⁣ PS. Introduce yourself in the comments! Tell me: Who are you and why are you here?⁣ ⁣ Stay green y'all 💚
  • Home
    • Homepage
    • Latest Blog Posts
  • Travel
    • Sustainable Tourism
    • Travel Guides
    • Travel Tips
    • Hotels
    • Destinations
      • Africa
      • Asia
      • Caribbean
      • Central America
      • Europe
      • Middle East
      • North America
      • South America
  • Vegan Life
    • Vegan Food
    • Vegan Fashion
    • Cruelty-Free Beauty
  • Smart Tech
    • Smart Home
    • Tesla Adventures
  • Personal
    • Money Talk
    • Opinion
    • Personal Essay
    • Black Travel
    • Career Growth
  • About
    • Get to Know Me
    • Work with Me
    • Press
    • Contact

Ashley Renne

Live an adventurously green life

Africa is giant continent and every country within it is incredibly different. There’s more to see than just popular places like Morocco or South Africa, so don’t be shy! I encourage you to explore the abundance of culture and natural beauty this continent has to offer.

Category: Africa

Posted on 7 Nov 201823 Jan 2019
7 Things to Do in Mauritius | Eco Adventure Travel Guide

Africa, Blog, Destinations, Sustainable Tourism, Travel Guides

7 Things to Do in Mauritius | Eco Adventure Travel Guide

I remember the first time Mauritius fell onto my radar. It was by way of Instagram of course – my number 1 source for travel inspiration. My jaw dropped as my eyes scanned the ethereal azure waters and volcanic mountain backdrop – it looked like a hidden paradise only found in fantasy films. It actually

read the post
Posted on 18 Jul 20175 Jan 2019
South Africa’s Cape Winelands Will Take Your Breath Away

Africa, Blog, Destinations

South Africa’s Cape Winelands Will Take Your Breath Away

The most common response I’ve gotten from people when telling them about my tipsy adventures in the Cape Winelands is “South Africa has vineyards?” Not only does South Africa have vineyards, but they are some of the most stunning I’ve ever seen—and the wine is pretty amazing (not that I’m an expert or anything). Our

read the post
Posted on 7 Jul 20177 Jan 2019
Sustainable Luxury Hotel Review: Twelve Apostles Hotel & Spa

Africa, Blog, Destinations, Hotels, Sustainable Tourism

Sustainable Luxury Hotel Review: Twelve Apostles Hotel & Spa

After spending the first few days of our Cape Town vacay in an Airbnb apartment in the Bellvue area, my friends and I went our separate ways. Jannae and Coribbia ventured off to do a 2-day safari, while I opted for some solo time. I was curious to see what luxury in Cape Town looked

read the post
Posted on 16 Jun 20177 Jan 2019
How to Beat the Crowds at Table Mountain National Park

Africa, Blog, Destinations, Travel Tips

How to Beat the Crowds at Table Mountain National Park

Visiting Table Mountain National Park is one of those things you just kinda have to do in Cape Town, South Africa. Is it crowded, yes. Is it touristy, yes. Is it worth it, hell yeah! Sure you could get there, see that line, and have second thoughts like we did. But, a little knowledge beforehand

read the post
Posted on 30 May 20177 Jan 2019
6 Things to do Along South Africa’s Cape Peninsula

Africa, Blog, Destinations, Travel Guides

6 Things to do Along South Africa’s Cape Peninsula

Rarely do I ever do tours when I travel, but my friends and I have done quite a few in South Africa and we’ve loved each one. Jannae and Coribbia signed us up for the Baz Bus 1 Day Cape Peninsula Tour and let me tell you—we managed to experience a whole lot of sightseeing

read the post
Posted on 19 May 20177 Jan 2019
Best Coffee in the World is in South Africa | Video

Africa, Blog, Destinations

Best Coffee in the World is in South Africa | Video

Are you a coffee lover? I’m not. Yes, you read correctly. I hate coffee. So why am I writing about the best coffee on the planet? Because I care about you and you probably care about coffee (judging by all the passionate coffee comments on my YouTube video). If you’ve been keeping up with my adventures

read the post
July 2020
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jun    
COPYRIGHT © 2020 · Ashley Renne