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Allyship is meaningless if it's performative. Our Allyship is meaningless if it's performative. Our history doesn't end on February 28 just because Black History 'Month' does. Black folks don't just stop being Black when the clock strikes midnight 🌙. To be an ally means: Don't stop learning. Don't stop listening. Don't stop discussing. Don't stop amplifying. Don't stop supporting. Don't stop advocating. Even when March starts 🙃. Tell me something new you learned during Black History Month this year! Personally I learned quite a bit from @marty_sandiego.
Beyond is 6 weeks already 😳 I don't even bother Beyond is 6 weeks already 😳 I don't even bother whipping out my professional camera anymore. I just use portrait mode on my iPhone because it's more important to me to capture these quick little moments as they happen rather than wasting time trying to set up the "perfect" shot. Time flies so fast with a baby. Motherhood is teaching me to be present and I like it 💚
Please read and share. To heal the tensions betwee Please read and share. To heal the tensions between Black and Asian American communities, we must understand the history behind the division. My post condemning Anti-Asian violence went viral and was reposted on countless accounts. Sadly, there was a lot of HATE in the comments. There have been anti-Black comments from Asian folks, anti-Asian comments from Black folks, and the denial of the role of race from white folks. I hope this post provides understanding for all groups on how Asian and Black American division is historically rooted in white supremacy. More importantly, the last slide shows how we can heal the wounds of our past and stand together. We MUST seek justice for Anti-Asian hate while also maintaining solidarity between our communities 💚
I have two Valentines now 💚 I have two Valentines now 💚
Today is Lunar New Year and it's the Year of the O Today is Lunar New Year and it's the Year of the Ox! Swipe left to learn what it means and how the over commercialization of this holiday has both helped and harmed the Asian American community.
Asians MUST be included in your anti-racism activi Asians MUST be included in your anti-racism activism. SAY IT WITH ME: "I do not condone violence against Asians from my community or any others." ❗️ In a span of just one week: 1. An 84-year-old Thai man was killed after being pushed in San Francisco. 2. A Filipino man was slashed across the face in New York City. 3. An elderly Asian man was shoved and thrown to the ground in Oakland’s Chinatown. 4. A Vietnamese grandmother was robbed and assaulted. 5. A Chinese man was robbed and assaulted at gun point in front of his home in Oakland. PLEASE DON'T STAY SILENT ABOUT THIS. NEWS OUTLETS NEED TO START INCLUDING VIOLENCE AGAINST ASIANS IN THEIR MEDIA COVERAGE. And to anyone in my community who says: "Their fight isn't our fight." OR "They don't stand up for us so why should we stand up for them?" 1. A hate crime against one community is a hate crime against all our communities. 2. Apathy towards hate crimes upholds white supremacy. 3. It's wrong. Period. To gain more insight into the Asian American experience, follow these accounts: @hownottotravellikeabasicbitch @asianswithattitudes @aznactivists @dearasianyouth ******************************* EDIT: ✨ To those who keep asking: Q: "But how do you know if it's racially motivated? Crimes happen." A: I provided 4 accounts above who are much more knowledgeable about the Asian American experience and can better explain how their community has been historically targeted by racism and how Anti-Asian rhetoric during the pandemic has led to an increase in crimes against them. Q: Some of these crimes were committed by Black people. So why mention white supremacy? A: I'm moreso addressing those in the Black community who make generalized statements like "Asians are anti-Black, therefor I'm not going to stand up for them." That attitude in general helps to uphold white supremacy because it causes division between Asian and Black communities. When people of color are divided ("divide & conquer"), it allows white supremacy to flourish.
Oh hi postpartum belly 👋🏽 Is it weird I don' Oh hi postpartum belly 👋🏽 Is it weird I don't mind it? I promised myself I'd embrace every aspect of this journey, and my post delivery belly is no exception. So here she is for the world to see and embrace right along with me 😄 Some of you sent me messages freaking out when I posted my postpartum recovery updates in my IG Stories 😆 I understand. For some it may come as a shocker that stomachs don't usually shrink back to their old size right after giving birth. But I promise the weight does come off eventually! The human body is incredible, especially during and after pregnancy. Even without intervention, your body naturally does its thing to shrink your uterus and expel excess fluids. So it's imperative to focus on recovery, rather than weightloss after you give birth. Instead of stressing out about when I can exercise again, I instead focus on resting and nourishing my body with the healthiest plant-based foods that will heal my body naturally and provide our son with the nutritional breastmilk he needs to grow and thrive. I gave birth to an 8 lb baby and only lost a few pounds right afterwards! But after 2-3 weeks, I noticed I had already dropped half my pregnancy weight. I gained 29 lbs during my pregnancy and lost 14 lbs a couple weeks after delivery. Breastfeeding alone burns 500 calories a day! So this is a reminder to trust and not rush the process. Embrace the entire journey from pregnancy to postpartum without the pressure to be perfect. Give yourself the time and space to love your body every step of the way 💚
Share this with a mama you know! Before I gave bir Share this with a mama you know! Before I gave birth, I wondered if I’d be able to produce enough breastmilk for Baby B. It can be a source of anxiety for new parents and understandably so! On top of utilizing lactation consultants and best breastfeeding practices, I also use lactogenic plant-based foods as a tool for breastfeeding success. Here are some breastmilk boosting foods that moms across different cultures have sworn by. Many of these work by increasing the prolactin levels in a mom’s body, which is the hormone that produces milk: ALMONDS - A good non-dairy source of calcium and may promote breast milk production due to its potential estrogenic activity. I eat these as snacks. CHICKPEA - Contains phytoestrogens that provide lactogenic benefits. So many chickpea recipes you can try! FENNEL - Has phytoestrogens that may increase milk supply. I like to use this in soups and pastas. It has a sweet, licorice flavor. FENUGREEK - Consumed as lactogenic food in several cultures. A 2018 review of studies of 122 mothers who had fenugreek showed that it significantly increased milk production. Try adding to soups, stews and curries. GINGER -  In Thailand, ginger is a popular natural milk boosting food. There is mixed scientific evidence about its lactogenic effects, but many have reported favorable results. LEAFY GREENS - Dark leafy green veggies like spinach, kale, chard, etc contain minerals, vitamins, enzymes and phytoestrogens. They have a ton of iron and calcium and are natural diuretics, which help the body retain less water and boost milk output. MORINGA - Widely consumed in parts of Africa and Asia. They may increase breast milk supply by stimulating mammary glands. Plus it’s rich in calcium and iron. I use it in my daily smoothies. OATS - Rich in fiber and helps in milk production. I usually have a bowl of oatmeal mixed with sautéed apples and cinnamon for breakfast. TURMERIC - Research shows turmeric can increase breast milk volume, especially when mixed with fenugreek and ginger. Try it as a spice for soups, stews, curries and tofu scrambles. Any other vegan foods I should add to this list?
A week ago you were in my tummy. Wild 💚 A week ago you were in my tummy. Wild 💚
Say hi to Beyond! Born Jan. 15th, same day as Dr. Say hi to Beyond! Born Jan. 15th, same day as Dr. Martin Luther King's birthday! Seems pretty fitting our son would share a birthday with an iconic disruptor and leader in social justice 😉 This past weekend has been a whirlwind! I've been documenting my natural, unmedicated birth and aftermath experience a little bit on IG stories, but wow. I really could talk about it for days. I'll share more details in other posts, but for now I just want to say how grateful I am for my husband and this little dude we created together. I never thought I'd be a mom, but I'm glad I changed my mind. My 9-month pregnancy was a pleasantly uneventful breeze but the labor, delivery, and postpartum recovery were a total beast (finally back home and still recovering). Every birth and postpartum story is different - so no amount of classes and YouTube binging could 100% prepare me for what my unique experience would be. Despite that shockwave, I found beauty in the pain when I saw Beyond's face, on top of experiencing the endearing love, support, and bonding from my husband throughout the entire process. When I tell you a supportive partner is EVERYTHING, I mean it. Going through this together elevated our love and respect for each other tenfold. We make a great team, and that's a truly unmatched feeling. This next chapter with our sweet boy is about to be a whole new adventure, and this mama and papa are ready for it. Leggo.
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Ashley Renne

Live an adventurously green life

Posted on 12 Nov 202012 Nov 2020
REVIEW: EC30 Eco-Friendly Home Cleaning and Body Care Products

Blog, Green Living, Sustainable Products

REVIEW: EC30 Eco-Friendly Home Cleaning and Body Care Products

This post is sponsored by EC30. All opinions are my own. The cleaning industry generates a lot of long-lasting waste. These days household products come wrapped in plastic, toxins, and extra ingredients we don’t even need. Wouldn’t it be great if you could buy cleaning and body care products wrapped in eco-friendly packaging that won’t

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Posted on 3 Jun 20204 Jun 2020
5 Black-Owned Vegan Food Brands to Put in Your Kitchen

Blog, Vegan Food

5 Black-Owned Vegan Food Brands to Put in Your Kitchen

Here are a few Black vegan food brands to add to your kitchen!  

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Posted on 15 Mar 202015 Mar 2020
9 Anti Viral Foods That Boost Immunity

Blog, Vegan Food, Vegan Lifestyle

9 Anti Viral Foods That Boost Immunity

Here is a list of 9 immune-boosting, anti-viral foods that I incorporate regularly into my plant-based meals. 

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Posted on 27 Jan 202027 Jan 2020
Best Barbados Eco Travel Guide: Sustainable and Vegan Friendly Things to Do and Eat

Blog, Caribbean, Destinations, Hotels, Sustainable Tourism, Travel Guides, Travel Tips, Vegan Food, Vegan Lifestyle

Best Barbados Eco Travel Guide: Sustainable and Vegan Friendly Things to Do and Eat

What is there to experience in Barbados for sustainable, vegan, and/or nature loving travelers? Here’s the best eco-friendly travel guide to the island. 

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Posted on 21 Jan 202014 Feb 2020
5 Vegan-Friendly Ways to Avoid Mosquito Bites While Traveling

Blog, Travel Tips, Vegan Lifestyle

5 Vegan-Friendly Ways to Avoid Mosquito Bites While Traveling

Vegan-friendly ways to prevent mosquito bites. 

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Posted on 19 Nov 201919 Nov 2019
Sustainable Fashion Diary – Cleveland Ohio

Beauty & Style, Blog, Green Living, Vegan Fashion

Sustainable Fashion Diary – Cleveland Ohio

Renting clothing is one of my favorite sustainable approaches to fashion. Here’s what I rented during my Cleveland vacation. 

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Posted on 14 Nov 201914 Nov 2019
10 Ways to Create a Sustainable Organic Garden

Blog, Green Living

10 Ways to Create a Sustainable Organic Garden

How do you grow a garden filled with flowers, fruits, and vegetables that’s organic, sustainable, and eco-friendly? Here are 10 ways to create an eco garden. 

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Posted on 22 Oct 20194 Nov 2019
Is Camel Riding Ethical? | Sustainable Travel in Egypt

Animal Activism, Blog, Destinations, Middle East, Opinion, Sustainable Tourism

Is Camel Riding Ethical? | Sustainable Travel in Egypt

Is camel riding ethical? In Egypt I witnessed cruel working conditions for camels, horses and donkeys. Here are my thoughts. 

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Posted on 1 Oct 20191 Oct 2019
58 Fall Fruits and Vegetables to Try This Autumn

Vegan Food

58 Fall Fruits and Vegetables to Try This Autumn

What fruits and vegetables are grown during the fall season? Here’s the full list! 

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Posted on 16 Sep 201917 Sep 2019
Self-Driving Electric Cars Don’t Exist | It Can Wait Pledge

Blog, Opinion, Smart Tech

Self-Driving Electric Cars Don’t Exist | It Can Wait Pledge

Distracted driving is outdated. Whatever it is, it can wait. Here are 5 ways to prevent distractions from happening!  

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