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Due to cultural and historical factors, 64% of Bla Due to cultural and historical factors, 64% of Black American children can’t swim (according to a US study) 🥺 A history of racial barriers, lack of representation in professional swim sports, and generational trauma passed down from parents with their own fears of swimming - all contribute to this issue and it’s why pages like @afroswimmers exist. I have family members, including my husband, who had near-drowning experiences as kids. So it was important to us to make sure Beyond grows up, not only loving water, but also knowing how to protect himself in water. Do you have a kid or know someone with kids? Let them know that swimming and floating are skills that could save their life one day. And no matter your age, you are never too old to learn - adults included! 💚
It’s EPISODE 24 of “What My Vegan Toddler Eats It’s EPISODE 24 of “What My Vegan Toddler Eats in A Day!” Peep what your nephew ate so you can #EatLikeBeyond 😋 Y’all Beyond was on 10 in this one! Send help, his appetite for food is unmatched 😂 This is what a full day of eating looks like for a plant-based vegan toddler: AGE: 20 months old MENU: ✨Breakfast: Sweet potato hash, half a banana, blue spirulina chia plant-based yogurt (I mixed his multi-vitamin and Omega 3 DHA drop in this) ✨ Morning snack: @moonshotsnacks crackers w/ chickpea “not tuna” salad and mango chunks ✨ Lunch: Mushroom penne pasta, broccoli, tofu bites ✨ Afternoon snack: French toast sticks & avocado slices ✨ Dinner: Spicy Korean ramen, tomato crostini, Indian Butter Tofu (no not actual butter), and green beans & carrots And he REALLY loved the ramen, so he went and harassed dad for HIS ramen - it was his first time eating with chopsticks too 😂 ✨ Beverage: Breastfeeding 2x a day, fortified pea milk 2x a day, and lots of water Hope you enjoyed seeing #WhatBeyondEats! #healthykidsfood
It’s #NationalChocolateMilkDay - and vegans don’t have to sit this one out anymore. That’s b/c there is now a whey for vegans to drink dairy milk and still be vegan! Thanks to innovations from companies like @tryboredcow who make real dairy without animals. It’s a new food category called “Animal-Free” Dairy Milk. The whey protein is made from microflora, not cows. No animal exploitation/harm = #vegan! Then they add vitamins and minerals found in traditional cow’s milk like Vit D, B12, calcium, etc. *Fun fact - Vitamin D is not naturally found in cow’s milk. It’s added in manufacturing* Also, it has 10-11g of protein, NO lactose, NO cholesterol, and NO added sugar which is dope. That means if you are lactose intolerant, you can drink it. But if you have an allergy to milk protein, you cannot. One of my goals as an environmental & animal advocate is to invest in startups that can help change destructive, oppressive systems harming POC, the planet, and animals (like the meat & dairy industry). So Bored Cow is the 1st company I made a small angel investment in! I believe in them and wanted to support in my own little way (S/O to @farmernick for teaching me about them!). ✨MY THOUGHTS: Cutting edge food tech solutions like this can help make a vegan food system possible in the future. There are still many people who would rather drink dairy milk than plant-based milk, despite there being so many amazing plant-based options. So if you can’t get people to change, then you change the system itself. Give ‘em the dairy, but without the cruelty involved. Both sides win. Animal-free dairy is the future of dairy. And I’m here for it.
What I Ate Traveling in Washington DC as a Breastf What I Ate Traveling in Washington DC as a Breastfeeding Vegan Mom! 🍓 BREAKFAST: I used the @happycow app to find the closest vegan spot to where I was, and it led me to @fruitive. While I waited on my order, I browsed their vegan books (S/O to @byanygreens!). I ordered the antioxidant super berry bowl, which is packed with nutrients that a a breastfeeding mom needs. And a delicious chocolate chip muffin…because YUM. 🥖 LUNCH: I asked for recs via my stories and y’all recommended @HipCityVeg! I headed there and ordered a fudge bro. It hit the spot! 🍜 DINNER: y’all recommended @StickyRiceDC. They have a vegan menu, so I ordered the “Dirty Vegan” with tofu, noodles, and veggies in a peanut coconut sauce. All women, including pregnant and breastfeeding, need 1,000 mg of calcium a day per US recommendations, and tofu is an excellent source of calcium. ✨ EXTRAS: I packed my @ritual postnatal vitamins, Vega protein bars, and @tryboredcow animal-free dairy milk. It’s real dairy but no animals are used or exploited to make it, which makes it vegan-friendly! It doesn’t need to be refrigerated so it’s easy to travel with and has 510 mg of calcium which which is great for this breastfeeding mama. Go Bored Cow! 🐮💚 Have you been to DC? What other restaurant recs do you have?
How do we handle eating out as a vegan family? Her How do we handle eating out as a vegan family? Here’s what Beyond had for brunch on my husband’s birthday. Ps. Happy b-day to any Virgos watching this! 🌻 WHERE we ate: We live in a place where vegan spots are easily accessible to us, so when we eat out, we only eat at vegan restaurants. For my hubby’s birthday, we went to @cafesunflower. 🌱 WHY we only go to vegan spots: It’s just nice eating somewhere that doesn’t make you feel isolated, is designed with you in mind, doesn’t limit your options, and aligns with your values. It’s unavoidable during social/business outings, so when I’m with my family it’s an opportunity to just be ourselves and have the dining experience we want. 🍽️ HOW we order: We don’t eat out a lot, but when we do, we don’t do kids menus. We order different meals and sides and share amongst the 3 of us. Vegan spots usually have soooo many amazing options that it’s hard to just order one thing 😂 We share so we can taste multiple foods. 🧇 WHAT we ate for brunch: We ordered seitan “chicken” & waffles, blueberry pancakes, a vegan chicken biscuit, scrambled tofu, breakfast potatoes, kale, and a side of fruit. 👦🏾 For Beyond, we took the small plate that the fruit came on and used that to build his meal. On the plate, we put 1/4 a waffle, a seitan “chicken” strip, 1 slice of the blueberry pancake, a spoonful of scrambled tofu, and we cut up some of the strawberries and pineapples into bite sized pieces. Additional tips: - We brought his water bottle so he could comfortably drink water with his meal. - We kept him entertained while waiting on our food simply by interacting with him. Peek-a-boo, pointing at things we saw, etc. - We eat together at home a lot, and I think that has helped prepare him for how to eat out together in public. - Any leftovers, we pack and take back home. You can turn it into another meal! - The Happy Cow app can help you find all the closest vegan restaurants to you. Do you have any tips for dining out as a vegan or vegan family? 🌱
This week I was invited to The @whitehouse to cele This week I was invited to The @whitehouse to celebrate the passing of the Inflation Reduction Act and even got to meet with @potus @joebiden and @vp @kamalaharris! As a Black & South Indian woman myself, it was an indescribable feeling to meet VP Harris and see the kind of representation I didn’t have growing up. And as a vegan mom helping parents navigate raising this next generation of kids on a changing planet, I shared 3 things in this video that all parents should know about this historic bill! 🥰 Plus the beautiful thing about my visit was sharing this special moment with all these talented creators I admire: @carolinegleich @your.richbff @itsthegarbagequeen @browngirl_green @impact @greengirlleah @kahlil.greene @breakfastrant @queerbrownvegan @rolliewilliams @laysieee @monaswain @climatetown @underthedesknews @sharonsaysso @harry.sisson @jc.dombrowski @theseanmcgowan @iamlegallyhype @environment @meidastouch @meidasjordy @bmeiselas @e_wolf7 (Bidenswins on Twitter) BIG Thank You to @climatepower for making all this happen! What are you excited most about this new #InflationReductionAct? 🌎
Yall. I've been invited to THE @whitehouse to cele Yall. I've been invited to THE @whitehouse to celebrate the passing of the #InflationReductionAct! 🤯 What is happening. Tomorrow is the big event, so I flew into DC this afternoon and spent the evening watching the sunset behind the Washington Monument from the rooftop of @theexchangesaloondc with the @climatepower crew. Grateful to be on the board of an organization that is as passionate about implementing climate solution policies as I am. And we diiiid it! $369 billion in climate solutions and environmental justice. Whetttt?! 🥳 The Inflation Reduction Act is HISTORIC and a complete game changer for us as a nation. Like for real. As a worried mom, I have renewed hope for Baby Beyond and his generation. This bill will put us on a path to 40% emissions reduction by 2030 while restoring U.S. credibility to lead climate action on the global stage. We needed this. And it's happening. Tune into my stories to keep up with my White House adventures. Cuz I do feel like you are basically here with me right now 🥰 WE outcheaaaa! 💚 📷: thank you to @carolinegleich for the photo (and for hanging out with me tonight!)
Here’s EPISODE 26 of ✨Vegan Toddler Reacts✨ Here’s EPISODE 26 of ✨Vegan Toddler Reacts✨ Try this and show me how you #EatLikeBeyond! I got questions about Beyond’s chickpeas meatballs, so here’s how I made it: 1. Make a vegan replacement for 2 eggs. Mix 6 Tbsp water with 2 Tbsp chia seeds. Set aside for 10 mins and it will turn into the equivalent of 2 eggs. 2. In a food processor, blend together: - 1 can chickpeas - 1/2 cup sunflower seeds - Parsley - Italian seasoning - Smoked paprika - Nutritional yeast - Garlic powder (or fresh garlic) - Onion powder (or fresh onions) - Cumin powder - Black pepper - Iodized sea salt (iodine is an essential mineral we all need and cooking with iodized salt is the easiest way to get it) - The Chia egg you made 3. Bake in air fryer for about 14 minutes at 380 degrees. Turn the chickpea balls halfway so it cooks evenly. (You can also bake these in an oven) Thassit! It makes about 20-24 chickpea meatballs depending on the size you make them. It’s giving protein. It’s giving healthy fats. It’s giving zinc, iron, folate, fiber, the list goes on! Your turn! Try it and lemme know how it goes? 💚
😉 Beyond was destined to be a vegan foodie - it 😉 Beyond was destined to be a vegan foodie - it’s in his blood. 🇳🇬 🇮🇳 🇯🇲 ✊🏾🇺🇸 🧑🏽‍🍳 Cookbooks in video: 1. Vegan Nigerian Kitchen by @vegannigerian 2. Plant-Based India by @plantbasedartist 3. The Modern Tiffin by @chefpriyanka 4. Natural Flava by @originalflava 5. Sweet Potato Soul by @sweetpotatosoul Your turn! What do the cookbooks in your kitchen say about your cultural background?
It’s EPISODE 23 of “What My Vegan Toddler Eats It’s EPISODE 23 of “What My Vegan Toddler Eats in A Day!” Peep what your nephew ate so you can #EatLikeBeyond 😋 This is what a full day of eating looks like for a plant-based vegan toddler: AGE: 19 months old MENU: ✨Breakfast: French toast, mandarin slices, and refried black bean patty w/ hemp seeds ✨ Morning snack: Spirulina coconut mango smoothie w/ almond butter and chia seeds (+ I added a liquid multi-vitamin drop with b12, iron, D3, etc, a liquid Omega DHA/EPA drop, and 1/4 teaspoon of seamoss) ✨ Lunch: Garlic artichoke flatbread + kale salad ✨ Afternoon snack: Sunbutter banana bites w/ hemp seeds ✨ Dinner: Mushroom Spaghetti, chickpea “meat”balls, and cauliflower ✨ Beverage: Breastfeeding 2x a day, fortified pea milk 2x a day, and lots of water Hope you enjoyed seeing #WhatBeyondEats! Just a few more episodes and you’ll officially have 4 weeks worth of full day menu ideas 🥰 #healthykidsfood
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Ashley Renne

Live an adventurously green life

Posted on 12 Nov 202012 Nov 2020
REVIEW: EC30 Eco-Friendly Home Cleaning and Body Care Products

Blog, Green Living, Sustainable Products

REVIEW: EC30 Eco-Friendly Home Cleaning and Body Care Products

This post is sponsored by EC30. All opinions are my own. The cleaning industry generates a lot of long-lasting waste. These days household products come wrapped in plastic, toxins, and extra ingredients we don’t even need. Wouldn’t it be great if you could buy cleaning and body care products wrapped in eco-friendly packaging that won’t

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Posted on 3 Jun 20204 Jun 2020
5 Black-Owned Vegan Food Brands to Put in Your Kitchen

Blog, Vegan Food

5 Black-Owned Vegan Food Brands to Put in Your Kitchen

Here are a few Black vegan food brands to add to your kitchen!  

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Posted on 15 Mar 202015 Mar 2020
9 Anti Viral Foods That Boost Immunity

Blog, Vegan Food, Vegan Lifestyle

9 Anti Viral Foods That Boost Immunity

Here is a list of 9 immune-boosting, anti-viral foods that I incorporate regularly into my plant-based meals. 

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Posted on 27 Jan 202027 Jan 2020
Best Barbados Eco Travel Guide: Sustainable and Vegan Friendly Things to Do and Eat

Blog, Caribbean, Destinations, Hotels, Sustainable Tourism, Travel Guides, Travel Tips, Vegan Food, Vegan Lifestyle

Best Barbados Eco Travel Guide: Sustainable and Vegan Friendly Things to Do and Eat

What is there to experience in Barbados for sustainable, vegan, and/or nature loving travelers? Here’s the best eco-friendly travel guide to the island. 

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Posted on 21 Jan 202014 Feb 2020
5 Vegan-Friendly Ways to Avoid Mosquito Bites While Traveling

Blog, Travel Tips, Vegan Lifestyle

5 Vegan-Friendly Ways to Avoid Mosquito Bites While Traveling

Vegan-friendly ways to prevent mosquito bites. 

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Posted on 19 Nov 201919 Nov 2019
Sustainable Fashion Diary – Cleveland Ohio

Beauty & Style, Blog, Green Living, Vegan Fashion

Sustainable Fashion Diary – Cleveland Ohio

Renting clothing is one of my favorite sustainable approaches to fashion. Here’s what I rented during my Cleveland vacation. 

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Posted on 14 Nov 201914 Nov 2019
10 Ways to Create a Sustainable Organic Garden

Blog, Green Living

10 Ways to Create a Sustainable Organic Garden

How do you grow a garden filled with flowers, fruits, and vegetables that’s organic, sustainable, and eco-friendly? Here are 10 ways to create an eco garden. 

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Posted on 22 Oct 20194 Nov 2019
Is Camel Riding Ethical? | Sustainable Travel in Egypt

Animal Activism, Blog, Destinations, Middle East, Opinion, Sustainable Tourism

Is Camel Riding Ethical? | Sustainable Travel in Egypt

Is camel riding ethical? In Egypt I witnessed cruel working conditions for camels, horses and donkeys. Here are my thoughts. 

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Posted on 1 Oct 20191 Oct 2019
58 Fall Fruits and Vegetables to Try This Autumn

Vegan Food

58 Fall Fruits and Vegetables to Try This Autumn

What fruits and vegetables are grown during the fall season? Here’s the full list! 

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Posted on 16 Sep 201917 Sep 2019
Self-Driving Electric Cars Don’t Exist | It Can Wait Pledge

Blog, Opinion, Smart Tech

Self-Driving Electric Cars Don’t Exist | It Can Wait Pledge

Distracted driving is outdated. Whatever it is, it can wait. Here are 5 ways to prevent distractions from happening!  

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